How Does Menopause Affect Your Mental Health?

During menopause, hormone changes can have an effect on both your physical and emotional health. You can feel anxious, stressed out, or even depressed. Menopausal signs could be:

• Mood wings

• Low self-esteem

• irritability

• Difficulty sleeping

Another frequent menopausal symptom is mood swings. Anxiety, despair, and irritability can result from low estrogen levels. Your emotions can shift abruptly and drastically, going from laughing to sobbing in a matter of minutes.

How are your mood and estrogen levels related? Low levels of the hormone may result in depressive symptoms, according to certain research that show it has mood-enhancing properties. In fact, compared to previous times in their life, women are two to four times more likely to develop a significant depressive episode at menopause.

Low estrogen levels during menopause may aggravate pre-existing mental health. Sleepless nights can also affect mood changes in addition to altering estrogen levels. You may feel grumpy, agitated, and irritable throughout the day if you experience nocturnal sweats, hot flashes, or heart palpitations.

Treatments

You might want to take into account one of the many treatments available to ease some of the menopause's psychological effects. Since everyone is unique, you must decide what is best for you. Treatments may consist of:

Counseling, hormone replacement therapy, and cognitive behavioral therapy.